Dip 'N Dash Age Groups

A youth athlete races according to "USAT age."  This means that they will race the age they will be as of DECEMBER 31, 2019.  For example, if your child is 9 years old and they turn 10  on November 3rd, 2019 (after the race)  they will race as a ten year old.  

Please contact [email protected] for further questions

Age Groups	Swim Distance	Run Distance
6-9 years old	100 yards	3/4 miles
10-12 years old	200 yards	1.3 miles
13-15 years old	300 yards	2  miles