LONG COURSE (13-15 years old)

-SWIM-

The swim will be held in Santa Rosa Sound along the beach that is part of Shoreline Park. The swim will be 300 yards. The swim consists of a swim out, then parallel to the beach, and back in. The swim course layout may be modified to accommodate changing conditions on the beach.​ The long course swim course is denoted by the RED line.

-RUN-

The run portion of the event will leave the transition area and head north on the access road, opposing traffic and coned off. Athletes will enter the nature trail and proceed to the end of the trail where they will cross Shoreline Drive (police assisted) and head west along the sidewalk, this will be an out and back course..  The total distance will be 2 miles.