DUATHLON CLINIC

DATES COMING SOON
11:00-1:00pm

Athletes will be divided into 3 groups based on age so that we can offer age-appropriate instruction. After an initial briefing discussing transition set-up, the groups will rotate through 3 stations which are Swim (30 minutes), Bike/Transition (30 minutes), and Run (30 minutes).  Each station will be conducted by a dedicated team.  Each group will be led through the rotation by a “group captain” than will ensure athletes move together in an orderly fashion.

WHAT TO BRING:

Bike
Helmet
Running shoes
Swim cap (we will provide if you do not have one)
Googles
Miscellaneous – water bottle, sunscreen, tri kit, swimsuit, sunglasses, visor/hat, towel